Raisin

Refuse: 0%
Scientific Name: Vitis vinifera
NDB No: 09298 Raisins, seedless
(Nutrient values and weights are for edible portion)

Raisin
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates
Water g 15.43 4.37
Energy kcal 299 85
Energy kJ 1252 355
Protein g 3.07 0.87
Total lipid (fat) g 0.46 0.13
Ash g 1.85 0.52
Carbohydrate, by difference g 79.18 22.45
Fiber, total dietary g 3.7 1.0
Sugars, total g 59.19 16.78
Sucrose g 0.45 0.13
Glucose (dextrose) g 27.75 7.87
Fructose g 29.68 8.41
Lactose g 0.00 0.00
Maltose g 0.00 0.00
Galactose g 0.00 0.00
Starch g 2.70 0.77
Minerals
Calcium, Ca mg 50 14
Iron, Fe mg 1.88 0.53
Magnesium, Mg mg 32 9
Phosphorus, P mg 101 29
Potassium, K mg 749 212
Sodium, Na mg 11 3
Zinc, Zn mg 0.22 0.06
Copper, Cu mg 0.318 0.090
Manganese, Mn mg 0.299 0.085
Selenium, Se µg 0.6 0.2
Fluoride, F µg 233.9 66.3
Vitamins
Vitamin K (phylloquinone) µg 3.5 1.0
Vitamin C, total ascorbic acid mg 2.3 0.7
Thiamin mg 0.106 0.030
Riboflavin mg 0.125 0.035
Niacin mg 0.766 0.217
Pantothenic acid mg 0.095 0.027
Vitamin B-6 mg 0.174 0.049
Folate, total µg 5 1
Folic acid µg 0.0 0.0
Folate, food µg 5 1
Folate, DFE µg 5 1
Choline, total mg 11.1 3.1
Betaine mg 0.3 0.1
Vitamin B-12 µg 0.00 0.00
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE µg 0.0 0.0
Retinol µg 0.0 0.0
Carotene, beta µg 0.0 0.0
Carotene, alpha µg 0.0 0.0
Cryptoxanthin, beta µg 0.0 0.0
Vitamin A, IU IU 0.0 0.0
Lycopene µg 0.0 0.0
Lutein + zeaxanthin µg 0.0 0.0
Vitamin E (alpha-tocopherol) mg 0.12 0.03
Vitamin E, added mg 0.00 0.00
Tocopherol, beta mg 0.00 0.00
Tocopherol, gamma mg 0.04 0.01
Tocopherol, delta mg 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0.0 0.0
Lipids
12:0 g 0.000 0.000
14:0 g 0.001 0.000
Fatty acids, total saturated g 0.058 0.016
15:0 g 0.000 0.000
8:0 g 0.000 0.000
4:0 g 0.000 0.000
10:0 g 0.000 0.000
17:0 g 0.000 0.000
6:0 g 0.000 0.000
16:0 g 0.044 0.012
18:0 g 0.010 0.003
20:0 g 0.001 0.000
22:0 g 0.002 0.001
Fatty acids, total monounsaturated g 0.051 0.014
14:1 g 0.000 0.000
16:1 undifferentiated g 0.039 0.011
15:1 g 0.000 0.000
Fatty acids, total polyunsaturated g 0.037 0.010
17:1 g 0.000 0.000
18:2 undifferentiated g 0.028 0.008
18:1 undifferentiated g 0.012 0.003
18:3 undifferentiated g 0.008 0.002
18:3 n-6 c,c,c g 0.001 0.000
20:1 g 0.000 0.000
18:4 g 0.000 0.000
22:1 undifferentiated g 0.000 0.000
20:2 n-6 c,c g 0.000 0.000
20:3 undifferentiated g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
Cholesterol mg 0.0 0.0
Amino Acids
Tryptophan g 0.050 0.014
Threonine g 0.077 0.022
Isoleucine g 0.057 0.016
Leucine g 0.096 0.027
Lysine g 0.084 0.024
Methionine g 0.021 0.006
Cystine g 0.019 0.005
Phenylalanine g 0.065 0.018
Tyrosine g 0.012 0.003
Valine g 0.083 0.024
Arginine g 0.413 0.117
Histidine g 0.072 0.020
Alanine g 0.105 0.030
Aspartic acid g 0.110 0.031
Glutamic acid g 0.164 0.046
Glycine g 0.080 0.023
Proline g 0.254 0.072
Serine g 0.070 0.020
Others
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
Source: USDA National Nutrient Database for Standard Reference, Release 28, slightly revised May, 2016
g = gram mg = milligram mcg = microgram IU = International Unit

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