Pecan

Refuse: 47%  (Shells)
Scientific Name: Carya illinoinensis
NDB No: 12142 Nuts, pecans, unroasted (Nutrient values and weights are for edible portion)

Pecan
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates
Water g 3.52 1.00
Energy kcal 691 196
Energy kJ 2889 819
Protein g 9.17 2.60
Total lipid (fat) g 71.97 20.40
Ash g 1.49 0.42
Carbohydrate, by difference g 13.86 3.93
Fiber, total dietary g 9.6 2.7
Sugars, total g 3.97 1.13
Sucrose g 3.90 1.11
Glucose (dextrose) g 0.04 0.01
Fructose g 0.04 0.01
Lactose g 0.00 0.00
Maltose g 0.00 0.00
Starch g 0.46 0.13
Minerals
Calcium, Ca mg 70 20
Iron, Fe mg 2.53 0.72
Magnesium, Mg mg 121 34
Phosphorus, P mg 277 79
Potassium, K mg 410 116
Sodium, Na mg 0.0 0.0
Zinc, Zn mg 4.53 1.28
Copper, Cu mg 1.200 0.340
Manganese, Mn mg 4.500 1.276
Selenium, Se µg 3.8 1.1
Fluoride, F µg 10.0 2.8
Vitamins
Vitamin C, total ascorbic acid mg 1.1 0.3
Thiamin mg 0.660 0.187
Riboflavin mg 0.130 0.037
Niacin mg 1.167 0.331
Pantothenic acid mg 0.863 0.245
Vitamin B-6 mg 0.210 0.060
Folate, total µg 22 6
Folic acid µg 0.0 0.0
Folate, food µg 22 6
Folate, DFE µg 22 6
Choline, total mg 40.5 11.5
Betaine mg 0.7 0.2
Vitamin B-12 µg 0.00 0.00
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE µg 3 1
Retinol µg 0.0 0.0
Carotene, beta µg 29 8
Carotene, alpha µg 0.0 0.0
Cryptoxanthin, beta µg 9 3
Vitamin A, IU IU 56 16
Lycopene µg 0.0 0.0
Lutein + zeaxanthin µg 17 5
Vitamin E (alpha-tocopherol) mg 1.40 0.40
Vitamin E, added mg 0.00 0.00
Tocopherol, beta mg 0.39 0.11
Tocopherol, gamma mg 24.44 6.93
Tocopherol, delta mg 0.47 0.13
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0.0 0.0
Vitamin K (phylloquinone) µg 3.5 1.0
Lipids
4:0 g 0.000 0.000
Fatty acids, total saturated g 6.180 1.752
6:0 g 0.000 0.000
8:0 g 0.000 0.000
10:0 g 0.000 0.000
13:0 g 0.000 0.000
12:0 g 0.000 0.000
14:0 g 0.000 0.000
15:0 g 0.000 0.000
16:0 g 4.366 1.238
18:0 g 1.745 0.495
20:0 g 0.069 0.020
17:0 g 0.000 0.000
Fatty acids, total monounsaturated g 40.801 11.567
22:0 g 0.000 0.000
24:0 g 0.000 0.000
16:1 undifferentiated g 0.000 0.000
14:1 g 0.000 0.000
18:1 undifferentiated g 40.594 11.508
20:1 g 0.207 0.059
24:1 c g 0.000 0.000
22:1 undifferentiated g 0.000 0.000
18:2 undifferentiated g 20.628 5.848
Fatty acids, total polyunsaturated g 21.614 6.128
20:2 n-6 c,c g 0.000 0.000
18:3 undifferentiated g 0.986 0.280
18:4 g 0.000 0.000
20:3 undifferentiated g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000
Cholesterol g 0.0 0.0
Stigmasterol mg 3 1
22:6 n-3 (DHA) g 0.000 0.000
Beta-sitosterol mg 117 33
Campesterol mg 6 2
Amino Acids
Tryptophan g 0.093 0.026
Threonine g 0.306 0.087
Isoleucine g 0.336 0.095
Leucine g 0.598 0.170
Lysine g 0.287 0.081
Methionine g 0.183 0.052
Cystine g 0.152 0.043
Phenylalanine g 0.426 0.121
Tyrosine g 0.215 0.061
Valine g 0.411 0.117
Arginine g 1.177 0.334
Histidine g 0.262 0.074
Alanine g 0.397 0.113
Aspartic acid g 0.929 0.263
Glutamic acid g 1.829 0.519
Glycine g 0.453 0.128
Proline g 0.363 0.103
Serine g 0.474 0.134
Others
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
Source: USDA National Nutrient Database for Standard Reference, Release 28, slightly revised May, 2016
g = gram mg = milligram mcg = microgram IU = International Unit

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