Hazelnut

Refuse: 59% (Shells)
Scientific Name:  Corylus spp.
NDB No: 12120 Nuts, hazelnuts or filberts, unroasted (Nutrient values and weights are for edible portion)

Hazelnut
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates
Water g 5.31 1.51
Energy kcal 628 178
Energy kJ 2629 745
Protein g 14.95 4.24
Total lipid (fat) g 60.75 17.22
Ash g 2.29 0.65
Carbohydrate, by difference g 16.70 4.73
Fiber, total dietary g 9.7 2.7
Sugars, total g 4.34 1.23
Sucrose g 4.20 1.19
Glucose (dextrose) g 0.07 0.02
Fructose g 0.07 0.02
Lactose g 0.00 0.00
Maltose g 0.00 0.00
Starch g 0.48 0.14
Minerals
Calcium, Ca mg 114 32
Iron, Fe mg 4.70 1.33
Magnesium, Mg mg 163 46
Phosphorus, P mg 290 82
Potassium, K mg 680 193
Sodium, Na mg 0.0 0.0
Zinc, Zn mg 2.45 0.69
Copper, Cu mg 1.725 0.489
Manganese, Mn mg 6.175 1.751
Selenium, Se µg 2.4 0.7
Vitamins
Vitamin C, total ascorbic acid mg 6.3 1.8
Thiamin mg 0.643 0.182
Riboflavin mg 0.113 0.032
Niacin mg 1.800 0.510
Pantothenic acid mg 0.918 0.260
Vitamin B-6 mg 0.563 0.160
Folate, total µg 113 32
Folic acid µg 0.0 0.0
Folate, food µg 113 32
Folate, DFE µg 113 32
Choline, total mg 45.6 12.9
Betaine mg 0.4 0.1
Vitamin B-12 µg 0.00 0.00
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE µg 1 0.0
Retinol µg 0.0 0.0
Carotene, beta µg 11 3
Carotene, alpha µg 3 1
Cryptoxanthin, beta µg 0.0 0.0
Vitamin A, IU IU 20 6
Lycopene µg 0.0 0.0
Lutein + zeaxanthin µg 92 26
Vitamin E (alpha-tocopherol) mg 15.03 4.26
Vitamin E, added mg 0.00 0.00
Tocopherol, beta mg 0.33 0.09
Tocopherol, gamma mg 0.00 0.00
Tocopherol, delta mg 0.00 0.00
Vitamin D (D2 + D3) µg 0.00 0.00
Vitamin D IU 0.0 0.0
Vitamin K (phylloquinone) µg 14.2 4.0
Lipids
Fatty acids, total saturated g 4.464 1.266
4:00 g 0.000 0.000
13:0 g 0.000 0.000
12:0 g 0.000 0.000
6:00 g 0.000 0.000
17:0 g 0.000 0.000
10:0 g 0.000 0.000
18:0 g 1.265 0.359
8:00 g 0.000 0.000
20:0 g 0.102 0.029
14:0 g 0.000 0.000
15:0 g 0.000 0.000
22:0 g 0.000 0.000
16:0 g 3.097 0.878
24:0 g 0.000 0.000
Fatty acids, total monounsaturated g 45.652 12.942
16:1 undifferentiated g 0.116 0.033
14:1 g 0.000 0.000
18:1 undifferentiated g 45.405 12.872
22:1 undifferentiated g 0.000 0.000
20:1 g 0.131 0.037
24:1 c 1 g 0.000 0.000
Fatty acids, total polyunsaturated g 7.920 2.245
18:2 undifferentiated g 7.833 2.221
20:2 n-6 c,c g 0.000 0.000
18:3 undifferentiated g 0.087 0.025
18:4 g 0.000 0.000
20:3 undifferentiated g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000
Cholesterol mg 0.0 0.0
20:5 n-3 (EPA) g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
Beta-sitosterol mg 102 29
Stigmasterol mg 1 0.0
Campesterol mg 7 2
Amino Acids
Tryptophan g 0.193 0.055
Threonine g 0.497 0.141
Isoleucine g 0.545 0.155
Leucine g 1.063 0.301
Lysine g 0.420 0.119
Methionine g 0.221 0.063
Cystine g 0.277 0.079
Phenylalanine g 0.663 0.188
Tyrosine g 0.362 0.103
Valine g 0.701 0.199
Arginine g 2.211 0.627
Histidine g 0.432 0.122
Alanine g 0.730 0.207
Aspartic acid g 1.679 0.476
Glutamic acid g 3.710 1.052
Glycine g 0.724 0.205
Proline g 0.561 0.159
Serine g 0.735 0.208
Others
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
Source: USDA National Nutrient Database for Standard Reference, Release 28, slightly revised May, 2016
g = gram mg = milligram mcg = microgram IU = International Unit

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