Dried Cranberry

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Scientific Name:
NDB No: 09079, Cranberries, dried, sweetened
(Nutrient values and weights are for edible portion)

Cranberries
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates
Water g 15.79 4.47
Energy kcal 308 87.32
Energy kJ 1288 365.15
Protein g 0.17 0.05
Total lipid (fat) g 1.09 0.31
Ash g 0.15 0.04
Carbohydrate, by difference g 82.80 23.47
Fiber, total dietary g 5.3 1.5
Sugars, total g 72.56 20.57
Minerals
Calcium, Ca mg 9 2.55
Iron, Fe mg 0.39 0.11
Magnesium, Mg mg 4 1.13
Phosphorus, P mg 8 2.27
Potassium, K mg 49 13.89
Sodium, Na mg 5 1.42
Zinc, Zn mg 0.10 0.03
Copper, Cu mg 0.063 0.018
Manganese, Mn mg 0.180 0.051
Selenium, Se µg 0.6 0.17
Vitamins
Vitamin C, total ascorbic acid mg 0.2 0.057
Thiamin mg 0.013 0.004
Riboflavin mg 0.028 0.008
Niacin mg 0.548 0.155
Pantothenic acid mg 0.217 0.061
Vitamin B-6 mg 0.038 0.011
Folate, total µg 0.0 0.0
Folic acid µg 0.0 0.0
Folate, food µg 0.0 0.0
Folate, DFE µg 0.0 0.0
Choline, total mg 8.3 2.3
Vitamin B-12 µg 0.00 0.00
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE µg 2 0.57
Retinol µg 0.0 0.0
Carotene, beta µg 27 7.65
Carotene, alpha µg 0.0 0.0
Cryptoxanthin, beta µg 0.0 0.0
Vitamin A, IU IU 46 13.04
Lycopene µg 0.0 0.0
Lutein + zeaxanthin µg 138 39.12
Vitamin E (alpha-tocopherol) mg 2.10 0.59
Vitamin E, added mg 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0.0 0.0
Vitamin K (phylloquinone) µg 7.6 2.15
Lipids
Fatty acids, total saturated g 0.088 0.025
4:0 g 0.000 0.000
6:0 g 0.000 0.000
8:0 g 0.000 0.000
10:0 g 0.014 0.004
12:0 g 0.000 0.000
14:0 g 0.000 0.000
16:0 g 0.034 0.010
18:0 g 0.020 0.006
Fatty acids, total monounsaturated g 0.298 0.084
16:1 undifferentiated g 0.007 0.002
18:1 undifferentiated g 0.277 0.078
20:1 g 0.007 0.002
22:1 undifferentiated g 0.007 0.002
Fatty acids, total polyunsaturated g 0.182 0.052
18:2 undifferentiated g 0.159 0.045
18:3 undifferentiated g 0.023 0.007
18:4 g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
Cholesterol mg 0.0 0.0
Amino Acids
Others
Alcohol, ethyl g 0.0 0.0
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
Source: USDA National Nutrient Database for Standard Reference, Release 28, slightly revised May, 2016
g = gram mg = milligram mcg = microgram IU = International Unit

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