Date

Refuse: 10% (Pits)
Scientific Name: Phoenix dactylifera
NDB No: 09087 Dates, deglet noor
(Nutrient values and weights are for edible portion)

Date
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates
Water g 20.53 5.75
Energy kcal 282 79
Energy kJ 1178 330
Protein g 2.45 0.69
Total lipid (fat) g 0.39 0.11
Ash g 1.60 0.45
Carbohydrate, by difference g 75.03 21.01
Fiber, total dietary g 8.0 2.2
Sugars, total g 63.35 17.74
Sucrose g 23.84 6.68
Glucose (dextrose) g 19.87 5.56
Fructose g 19.56 5.48
Lactose g 0.00 0.00
Maltose g 0.12 0.03
Galactose g 0.00 0.00
Minerals
Calcium, Ca mg 39 11
Iron, Fe mg 1.02 0.29
Magnesium, Mg mg 43 12
Phosphorus, P mg 62 17
Potassium, K mg 656 184
Sodium, Na mg 2 1
Zinc, Zn mg 0.29 0.08
Copper, Cu mg 0.206 0.058
Manganese, Mn mg 0.262 0.073
Selenium, Se µg 3.0 0.8
Vitamins
Tocopherol, gamma mg 0.05 0.01
Tocopherol, delta mg 0.00 0.00
Vitamin D (D2 + D3) µg 0.00 0.00
Vitamin D IU 0.00 0.00
Vitamin K (phylloquinone) µg 2.7 0.8
Vitamin E (alpha-tocopherol) mg 0.05 0.01
Vitamin E, added mg 0.00 0.00
Tocopherol, beta mg 0.00 0.00
Vitamin A, IU IU 10 3
Lycopene µg 0.00 0.00
Lutein + zeaxanthin µg 75 21
Carotene, alpha µg 0.00 0.00
Cryptoxanthin, beta µg 0.00 0.00
Carotene, beta µg 6 2
Vitamin B-12, added µg 0.00 0.00
Vitamin A, RAE µg 0.00 0.00
Retinol µg 0.00 0.00
Betaine mg 0.4 0.1
Vitamin B-12 µg 0.00 0.00
Folate, food µg 19 5
Folate, DFE µg 19 5
Choline, total mg 6.3 1.8
Vitamin B-6 mg 0.165 0.046
Folate, total µg 19 5
Folic acid µg 0.00 0.00
Niacin mg 1.274 0.357
Pantothenic acid mg 0.589 0.165
Thiamin mg 0.052 0.015
Riboflavin mg 0.066 0.018
Vitamin C, total ascorbic acid mg 0.4 0.1
Lipids
20:5 n-3 (EPA) g 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
Cholesterol mg 0.0 0.0
Fatty acids, total saturated g 0.032 0.009
4:0 g 0.000 0.000
6:0 g 0.000 0.000
8:0 g 0.001 0.000
10:0 g 0.001 0.000
12:0 g 0.001 0.000
14:0 g 0.001 0.000
15:0 g 0.000 0.000
17:0 g 0.001 0.000
16:0 g 0.017 0.005
18:0 g 0.011 0.003
20:0 g 0.000 0.000
22:0 g 0.000 0.000
Fatty acids, total monounsaturated g 0.036 0.010
14:1 g 0.000 0.000
15:1 g 0.000 0.000
16:1 undifferentiate g 0.010 0.000
17:1 g 0.000 0.000
18:1 undifferentiated g 0.035 0.010
20:1 g 0.000 0.000
22:1 undifferentiated g 0.000 0.000
Fatty acids, total polyunsaturated g 0.019 0.005
18:2 undifferentiated g 0.016 0.004
18:3 undifferentiated g 0.003 0.001
18:3 n-6 c,c,c g 0.000 0.000
18:4 g 0.000 0.000
20:2 n-6 c,c g 0.000 0.000
20:3 undifferentiated g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
Amino Acids
Tryptophan g 0.012 0.003
Threonine g 0.043 0.012
Isoleucine g 0.049 0.014
Leucine g 0.084 0.024
Lysine g 0.066 0.018
Methionine g 0.022 0.006
Cystine g 0.067 0.019
Phenylalanine g 0.050 0.014
Tyrosine g 0.015 0.004
Valine g 0.071 0.020
Arginine g 0.136 0.038
Histidine g 0.032 0.009
Alanine g 0.083 0.023
Aspartic acid g 0.213 0.060
Glutamic acid g 0.359 0.101
Glycine g 0.101 0.028
Proline g 0.130 0.036
Serine g 0.057 0.016
Others
Caffeine mg 0.0 0.0
Theobromine mg 0.0 0.0
Alcohol, ethyl g 0.0 0.0
Source: USDA National Nutrient Database for Standard Reference, Release 28, slightly revised May, 2016
g = gram mg = milligram mcg = microgram IU = International Unit

Like it? Share it!

Discover the Nuts & Fruits

International Nut and Dried Fruit Council

Carrer de la Fruita Seca, 4 - Polígon Tecnoparc - 43204 REUS - Spain

+34 977 331 416

inc@nutfruit.org

Follow us:

Copyright © 2015 International Nut & Dried Fruit Council.
All rights reserved.
Sitemap | Legal Advice | Privacy Policy| Contact

Health &Nuts