Cashew

Refuse: 0%
Scientific Name: Anacardium occidentale
NDB No: 12085 Nuts, cashew nuts, dry roasted, without salt added (Nutrient values and weights are for edible portion)

Cashew
Nutrient Units Value per 100gr Value per 28gr, 1 oz (1 handful)
Proximates
Water g 1.70 0.48
Energy kJ 2402 681
Energy kcal 574 163
Total lipid (fat) g 46.35 13.14
Protein g 15.31 4.34
Carbohydrate, by difference g 32.69 9.27
Ash g 3.95 1.12
Fiber, total dietary g 3.0 0.9
Sugars, total g 5.01 1.42
Minerals
Calcium, Ca mg 45 13
Magnesium, Mg mg 260 74
Iron, Fe mg 6.00 1.70
Phosphorus, P mg 490 139
Potassium, K mg 565 160
Selenium, Se µg 11.7 3.3
Manganese, Mn mg 0.826 0.234
Copper, Cu mg 2.220 0.629
Zinc, Zn mg 5.60 1.59
Sodium, Na mg 16 5
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.200 0.057
Niacin mg 1.400 0.397
Riboflavin mg 0.200 0.057
Vitamin B-6 mg 0.256 0.073
Pantothenic acid mg 1.217 0.345
Folic acid µg 0.0 0.0
Folate, total µg 69 20
Folate, DFE µg 69 20
Folate, food µg 69 20
Vitamin B-12 µg 0.00 0.00
Choline, total mg 61.0 17.3
Vitamin A, RAE µg 0.0 0.0
Vitamin B-12, added µg 0.00 0.00
Retinol µg 0.0 0.0
Carotene, alpha µg 0.0 0.0
Carotene, beta µg 0.0 0.0
Vitamin A, IU IU 0.0 0.0
Cryptoxanthin, beta µg 0.0 0.0
Lycopene µg 0.0 0.0
Lutein + zeaxanthin µg 23 7
Vitamin K (phylloquinone) µg 34.7 9.8
Vitamin D IU 0.0 0.0
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin E, added mg 0.00 0.00
Vitamin E (alpha-tocopherol) mg 0.92 0.26
Lipids
Cholesterol mg 0.0 0.0
Phytosterols mg 158 45
22:5 n-3 (DPA) g 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000
20:4 undifferentiated g 0.000 0.000
18:3 undifferentiated g 0.161 0.046
22:1 undifferentiated g 0.000 0.000
18:04 g 0.000 0.000
20:1 g 0.139 0.039
18:1 undifferentiated g 26.808 7.600
18:2 undifferentiated g 7.660 2.172
Fatty acids, total polyunsaturated g 7.836 2.222
Fatty acids, total monounsaturated g 27.317 7.744
16:1 undifferentiated g 0.318 0.090
14:0 g 0.347 0.098
16:0 g 4.351 1.234
18:0 g 2.972 0.843
12:0 g 0.784 0.222
10:0 g 0.132 0.037
6:0 g 0.000 0.000
8:0 g 0.132 0.037
4:0 g 0.000 0.000
Fatty acids, total saturated g 9.157 2.596
Amino Acids
Tryptophan g 0.237 0.067
Isoleucine g 0.731 0.207
Threonine g 0.592 0.168
Leucine g 1.285 0.364
Methionine g 0.274 0.078
Lysine g 0.817 0.232
Cystine g 0.283 0.080
Phenylalanine g 0.791 0.224
Valine g 1.040 0.295
Tyrosine g 0.491 0.139
Arginine g 1.741 0.494
Aspartic acid g 1.505 0.427
Alanine g 0.702 0.199
Histidine g 0.399 0.113
Glycine g 0.803 0.228
Glutamic acid g 3.624 1.027
Proline g 0.690 0.196
Serine g 0.849 0.241
Others
Caffeine mg 0.0 0.0
Alcohol, ethyl g 0.0 0.0
Theobromine mg 0.0 0.0
Source: USDA National Nutrient Database for Standard Reference, Release 28, slightly revised May, 2016
g = gram mg = milligram mcg = microgram IU = International Unit

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