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INC

International Nut and Dried Fruit Council 

The INC is the international source for information on nuts and dried fruits for health, nutrition, food safety, statistics, government standards and government regulations regarding trade barriers and trade quality standards. Nuts and dried fruits are a great source of vitamins and nutrients, and have many benefits for human health. Nuts may help reduce the risk for chronic diseases such as heart disease, diabetes and some forms of cancer. As little as one handful – or one ounce- of nuts per day can provide nutritional benefits. Moreover, nuts and dried fruits result in a delicious addition to just about any recipe.

INC's Recipes

Apple crème-caramel with pecans, dried cranberries and ginger
Chef
INC

Apple Crème-Caramel with Pecans, Dried Cranberries and Ginger

[VIDEO] Almond cakes with dates and pine nuts
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INC

Almond Cakes with Dates and Pine Nuts

Beef steak with dried fruits and pine nuts
Chef
INC

Beef Steak with Dried Fruits and Pine Nuts

[VIDEO] Crispy chicken with sweet tomato sauce
Chef
INC

Crispy chicken with sweet tomato sauce

Zucchini carpaccio with dried figs, cashews and pecans
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INC

Zucchini carpaccio with dried figs, cashews and pecans

Mochis with dried fruits
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INC

Mochis with Dried Fruits

[VIDEO] Hazelnut pancakes
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INC

Hazelnut Pancakes

Mexican Tacos
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INC

Mexican Tacos

Caponata with pistachios and raisins with rice
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INC

Caponata with Pistachios and Raisins with Rice

[VIDEO] Mushroom and walnut salad
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INC

Mushroom and Walnut Salad

Quinoa with marinated vegetables, dates, pecans and cashews
Chef
INC

Quinoa with Marinated Vegetables, Dates, Pecans and Cashews

[VIDEO] Tabbouleh with pistachios, dried apricots, prunes and dried cranberries
Chef
INC

Tabbouleh with Pistachios, Dried Apricots, Prunes, Dried Cranberries and Dried Figs

International Nut and Dried Fruit Council

Carrer de la Fruita Seca, 4 - Polígon Tecnoparc - 43204 REUS - Spain

+34 977 331 416

inc@nutfruit.org

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