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INC

International Nut and Dried Fruit Council 

The INC is the international source for information on nuts and dried fruits for health, nutrition, food safety, statistics, government standards and government regulations regarding trade barriers and trade quality standards. Nuts and dried fruits are a great source of vitamins and nutrients, and have many benefits for human health. Nuts may help reduce the risk for chronic diseases such as heart disease, diabetes and some forms of cancer. As little as one handful – or one ounce- of nuts per day can provide nutritional benefits. Moreover, nuts and dried fruits result in a delicious addition to just about any recipe.

INC's Recipes

Lentil soup with dried cranberries, hazelnuts and walnuts
Chef
INC

Lentil Soup with Dried Cranberries, Hazelnuts and Walnuts

Nutty chocolate sponge
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INC

Nutty Chocolate Sponge Cake

XAMPINYONS FARCITS
Chef
INC

Stuffed Mushrooms

Tuna with onions and pine nuts
Chef
INC

Tuna with Onions and Pine Nuts

Rocket salad with pears, walnuts, Brazil nuts and dates
Chef
INC

Rocket salad with pears, walnuts, Brazil nuts and dates

[VIDEO] Endive salad with candied lemon, raisins and macadamia nuts
Chef
INC

Endive salad with candied lemon, raisins and macadamia nuts

Apple crème-caramel with pecans, dried cranberries and ginger
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INC

Apple Crème-Caramel with Pecans, Dried Cranberries and Ginger

[VIDEO] Almond cakes with dates and pine nuts
Chef
INC

Almond Cakes with Dates and Pine Nuts

Beef steak with dried fruits and pine nuts
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INC

Beef Steak with Dried Fruits and Pine Nuts

[VIDEO] Crispy chicken with sweet tomato sauce
Chef
INC

Crispy chicken with sweet tomato sauce

Zucchini carpaccio with dried figs, cashews and pecans
Chef
INC

Zucchini carpaccio with dried figs, cashews and pecans

Mochis with dried fruits
Chef
INC

Mochis with Dried Fruits

International Nut and Dried Fruit Council

Carrer de la Fruita Seca, 4 - Polígon Tecnoparc - 43204 REUS - Spain

+34 977 331 416

inc@nutfruit.org

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