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The role of nuts to help reduce the risk of diabetes

May 19, 2016

Diabetes is becoming a matter for global public health, according to a study published recently by the World Health Organization (WHO) in The Lancet. The study shows that the number of adults with diabetes has quadrupled worldwide since the last four decades to 422 million. Incidence of diabetes has risen significantly in many low- and […]


Nuts to lower cholesterol

April 26, 2016

Cholesterol is a fatty substance present in each and every human cell. Despite its bad reputation, cholesterol is essential for a proper functioning of the human body. This bad reputation lays in the fact that raised cholesterol increases the risk of heart disease and stroke. According to the WHO, raised total cholesterol is a major […]


Nuts and dried fruits may help to prevent osteoporosis

April 13, 2016

Featured by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall. Fractures provoked by osteoporosis may happen on different parts of the human body. However, wrists, hips and spine are subject […]


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