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Discover the Health Benefits of Nuts and Dried Fruits in your Life

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Tips, Facts and Myths of Nuts and Dried Fruits

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Asparagus Spinach Pistachio Pesto

Last News about health and nuts

“When cooking without meat, or even with meat, nuts and dried fruits add a deep flavor and layers of texture plus good nutrients”

December 1, 2016
News

Mollie Katzen, cookbook author Mollie Katzen is the author of one of the best-selling vegetarian cookbook of all time (the famous Moosewood Cookbook). However, being considered the most influential personality of vegetarian cuisine in America does not prevent her from using meat in some of her culinary creations. With a combined six million copies in […]

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Five Benefits of Eating Nuts and Dried Fruits

November 10, 2016
News

Benefits of nuts and dried fruits may help to improve our health and to prevent some diseases when included regularly in eating habits. Because of their interesting nutritional profile, some studies have evaluated the impact that nuts have on health and have observed an inverse association between the frequency of nut consumption and cardiovascular disease […]

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The role of nuts in a vegan diet

October 6, 2016
News

By Nucis Germany. Ute Dujardin (Dipl.-Oecotroph.). Nutritionist at the Clinic for Internal, Complementary and Integrative Medicine, Essen. In recent years there has been a slow but continuous increase in attraction to vegetarian or even vegan diets, especially among younger individuals. They offer many health benefits but in order to avoid nutritional deficiencies and to provide […]

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