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The role of nuts in a vegan diet

October 6, 2016

By Nucis Germany. Ute Dujardin (Dipl.-Oecotroph.). Nutritionist at the Clinic for Internal, Complementary and Integrative Medicine, Essen. In recent years there has been a slow but continuous increase in attraction to vegetarian or even vegan diets, especially among younger individuals. They offer many health benefits but in order to avoid nutritional deficiencies and to provide […]


Dried Fruits: Dispelling the Sugar Myths

September 9, 2016

By Jennette Higgs, Consultant Dietitian. California Prune Board. Traditional dried fruits have historically been considered a nutritious snack choice in parts of the world where abundant sunshine enabled drying fruits for preservation, such as the Eastern Mediterranean and Middle East. Clarifying some misconceptions, perpetuated as myths, about sugar concentration in dried fruits has become a […]


Nuts Are Everywhere this Summer

August 4, 2016

Summer time implies some minor changes in our daily habits. Menus, schedules and routines are somewhat altered by this wonderful season called summer. Nuts in summer result in a lovely and healthy choice fitting easily into each and every context. Nuts in summer, such as almonds, Amazonia (Brazil) nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, […]


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