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Discover the Health Benefits of Nuts and Dried Fruits in your Life

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Nuts and Dried Fruits are Everywhere.
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Tips, Facts and Myths of Nuts and Dried Fruits

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Nutty Chocolate Sponge Cake

Last News about health and nuts

Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

January 8, 2018
News

Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks to the increasing information available, we can now be aware of the seriousness of these diseases, what lifestyle habits may help prevent them and what risk factors need to be avoided. Watch this video for […]

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“In Cooking, You Can Innovate, Experiment, Search for Beauty… but Never Lose Taste”

December 5, 2017
News

Mitsuharu ‘Micha’ Tsumura, Chef at Maido Restaurant A Lima-born Peruvian, Nikkei ‘Micha’ Tsumura was encouraged by his father to turn his passion for cooking into a profession and, after studying culinary arts in the US, he went to Japan to learn about his cultural and culinary heritage. Though he spent many months washing dishes, he learned […]

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Science Denies the Myth: Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain

November 16, 2017
News

It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional properties. However, the belief that they are a fattening food has been commonly accepted for decades. Energy-Dense Foods The fact that they are energy-dense foods, […]

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