Discover the Health Benefits of Nuts and Dried Fruits in your Life


Nuts and Dried Fruits are Everywhere.
Make them a Place in your Life


Enter the World of Nuts and Dried Fruits
and See What They Can Do for you


Tips, Facts and Myths of Nuts and Dried Fruits

Discover the Nuts & Dried Fruits

Discover our latest recipes with nuts and dried fruits!

Almond Tile with Caviar

Last News about health and nuts

Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

January 8, 2018

Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks to the increasing information available, we can now be aware of the seriousness of these diseases, what lifestyle habits may help prevent them and what risk factors need to be avoided. Watch this video for […]


“In Cooking, You Can Innovate, Experiment, Search for Beauty… but Never Lose Taste”

December 5, 2017

Mitsuharu ‘Micha’ Tsumura, Chef at Maido Restaurant A Lima-born Peruvian, Nikkei ‘Micha’ Tsumura was encouraged by his father to turn his passion for cooking into a profession and, after studying culinary arts in the US, he went to Japan to learn about his cultural and culinary heritage. Though he spent many months washing dishes, he learned […]


Science Denies the Myth: Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain

November 16, 2017

It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional properties. However, the belief that they are a fattening food has been commonly accepted for decades. Energy-Dense Foods The fact that they are energy-dense foods, […]


International Nut and Dried Fruit Council

Carrer de la Fruita Seca, 4 - Polígon Tecnoparc - 43204 REUS - Spain

+34 977 331 416

Follow us:

Copyright © 2015 International Nut & Dried Fruit Council.
All rights reserved.
Sitemap | Legal Advice | Privacy Policy| Contact

Health &Nuts