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Discover the Health Benefits of Nuts and Dried Fruits in your Life

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Tips, Facts and Myths of Nuts and Dried Fruits

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Fried meatballs and vegetables

Last News about health and nuts

“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”

March 28, 2018
News

Dr. Marta Guasch-Ferré, Research Fellow at the Department of Nutrition at Harvard T.H. Chan School of Public Health (US). She holds a PhD in Nutritional Epidemiology. Her research interests include the role of the Mediterranean diet on type 2 diabetes and cardiovascular disease. She is currently working on Dietary Interventions, metabolomics, type 2 diabetes and […]

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“My Only Dream Is to Improve What I Did the Previous Day”

March 22, 2018
News

Bittor Arginzoniz, Chef at Asador Etxebarri Bittor Arginzoniz (1960) was born and raised in the farming community of Axpe, a tiny village nestled among the mountains in the Basque Country region of Spain. When he bought the restaurant building in the center of the village, he and his family rebuilt it entirely themselves. He is […]

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Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

January 8, 2018
News

Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society. Thanks to the increasing information available, we can now be aware of the seriousness of these diseases, what lifestyle habits may help prevent them and what risk factors need to be avoided. Watch this video for […]

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